The term "brain fog" does not refer to a medical condition. Instead, it's a term for a group of symptoms that can impair your thinking ability. For example, you may feel confused or disorganized or struggle to focus or express yourself verbally.
Typically, brain fog is caused by a stressful lifestyle that promotes hormonal imbalances.
- Electromagnetic radiation emitted by computers, mobile phones, and tablets
- Stress causes a decrease in blood flow to the brain, resulting in poor memory.
- Sleep deprivation and lack of physical activity
- Amino acids, vitamins, minerals, and antioxidants.
- Toxins, pollution, chemical substances, and insecticides are all examples of pollutants.
How to Get Rid of Brain Fog
The cause determines the treatment for brain fog. Modifications to one's way of life can also help.
- Reduce your time spent on the computer and mobile phone – remind yourself to take a break.
- Reduce stress by thinking positively.
- Alter your eating habits.
- Get enough sleep – at least 7-8 hours per day, and go to bed by 10 p.m. or no later than midnight.
- Regular physical activity
- In the afternoon, avoid drinking alcohol, smoking, and drinking coffee.
- Discovering pleasurable activities
Supplements to Reduce Brain Fog
Vitamin C (Calcium Ascorbate) – is essential to the body. It is required to keep the skin, cartilage, teeth, bone, and blood vessels healthy. It is also used to protect the cells in your body from damage. It is classified as an antioxidant. It also aids in the regulation of body temperature and hormonal production.
Vitamin A - It improves vision and prevents night blindness and eye disorders. It is also required for good cell growth and development. It also serves as an antioxidant, protecting cells from free radical damage.
Vitamin E (DL-Alpha-Tocopheryl Acetate) – protects against free radicals and helps prevent disease development. Specific isomers of vitamin E have powerful antioxidant properties that It can reduce free radical damage, fight inflammation, and thus naturally slow aging in your cells and fight off health issues such as heart disease, hypertension, aging, and cancer.
Vitamin B Complex – B complex vitamins help with energy production from food, the formation of red blood cells, and the execution of certain bodily functions. Vitamin B1 can be used to treat neuropathy. Vitamin B2 assists in the transformation of food into energy. By helping the body utilize other B vitamins, vitamin B3 aids in the proper functioning of enzymes in the body. Vitamin B5 is beneficial to the digestive system and the skin. At the same time, Vitamin B6 promotes immune system function and brain development. Vitamin B12 is required for the formation of red blood cells as well as DNA.
Every brain changes with age, and so does mental function. Mental decline is a common occurrence, and it is one of the most feared consequences of aging. You can do several things to help maintain brain function, including limiting your use of your smartphone, tablet, and computer, getting enough rest, eating healthy foods, and taking essential supplements prepared by a team of experts. These can aid in memory enhancement, stress reduction, and emotional balance.
Source:
https://www.bangkokhospital.com/en/content/brain-fog-syndrome
https://www.inc.com/jessica-stillman/mental-health-cognition-improvement.html