Hair Loss

Hair Loss

Hair loss can be temporary or permanent, affecting only your scalp or your entire body. It can be caused by heredity, hormonal changes, medical conditions, or it can be a normal part of aging. Anyone can lose hair on their head, but men are more likely to do so.

Baldness is typically defined as excessive hair loss from the scalp. The most common cause of baldness is hereditary hair loss with age. Some people prefer to let their hair loss progress unabated and unnoticed. Others may conceal it with different hairstyles, makeup, hats, or scarves. Others opt for one of the available treatments to prevent further hair loss or restore growth.

Hair loss causes

Hair loss can be caused by various factors, including the following:

  1. Androgenetic alopecia

Male or female pattern baldness is also referred to as androgenetic alopecia. It's a principal reason for hair loss. Male and female pattern baldness are both genetic. Males frequently experience hair loss at the temples and crown of the head. Females' hair typically thins out all over the head.

Androgenetic alopecia is more likely to occur as a person ages, but it can begin at any time after puberty. Many females who suffer from androgenetic alopecia develop it after menopause. This suggests that hormones may have a role to play.

This condition can be treated with minoxidil, a hair growth medication.

  1. Telogen effluvium

Telogen effluvium is a condition in which the hair is stuck in the telogen (natural shedding) phase of the growth cycle. More hair falls out as a result of this, sometimes in handfuls. Telogen effluvium is typically a transient condition that resolves on its own. It is best to consult a doctor to determine the cause.

Among the possible causes are:

  • a lot of pressure
  • surgery
  • childbirth
  • Rapid loss of weight
  • Thyroid issues
  • specific medications.

A doctor must treat any underlying causes of telogen effluvium. If a doctor suspects that certain medications are causing hair loss, the medications may be changed.

  1. Pregnancy

Some women may experience hair loss right after giving birth. A drop in estrogen levels causes this. This type of hair loss is usually temporary and resolves within a year or less.

To help your hair return to its normal state, try using a volumizing shampoo and conditioner

  • utilizing fine hair care products
  • Avoiding intensive conditioners and conditioning shampoos, which can be too heavy for fine hair.
  • To avoid weighing down the hair, apply conditioner to the ends rather than the scalp.

  1. Nutritional deficiencies can cause deficiencies in nutrition Hair loss

Excessive hair shedding can be caused by extreme diets deficient in protein and certain vitamins, such as iron.

A person should see a doctor for a blood test to determine whether they have a nutritional deficiency that is causing their hair to fall out.

  1. Medications

Certain medications can cause hair loss as a side effect.

These are some examples of such medications:

  • Warfarin and other blood thinners
  • Accutane is used to treat acne.
  • Antidepressants such as Prozac and Zoloft
  • Beta-blockers
  • Lopid, for instance, is a cholesterol-lowering medication.

If a person suspects that their hair loss is caused by a medication they are taking, they should consult a doctor. The doctor may be able to lower the dosage or switch the patient to a different medication.

  1. Stress 

Stress is the most significant contributor to my hair loss, and it can be a vicious cycle. The more we were stressed, the more hair fell out, which caused me to stress even more.

Stress and anxiety can cause hair follicles to enter a resting phase, preventing new hair growth. When washed or brushed, the old hair quickly falls out. Because it takes time for the root to separate from the scalp, hair loss usually occurs three months after a traumatic event.

  1. Ancestral history (heredity). 

A hereditary condition that occurs with aging is the most common cause of hair loss. Androgenic alopecia, male-pattern baldness, and female-pattern baldness are all names for this condition. It usually happens gradually and in predictable patterns, with men experiencing a receding hairline and bald spots and women experiencing thinning hair along with the crown of the scalp.

Self-care Tips:

People may want to try the following to prevent hair loss:

  • Concentrate on reducing your stress change your lifestyle.
  • Take medication
  • Take some hair vitamins such as hair Vitamin Gummies. Most hair gummies contain biotin and vitamins D, A, C, and E. Biotin, a B vitamin, is an essential nutrient that occurs naturally in some foods. 
  • Exercise regularly. 
  • Consuming a well-balanced diet rich in proteins, vitamins, and minerals

may also help prevent further hair loss:

  • Using a lightweight shampoo and conditioner to avoid weighing down the hair
  • avoiding tight hairstyles
  • limiting the use of heating processes that can harm the hair.

Take Away:

It is usual for some hair to fall out daily. Every day, people lose up to 100 hair strands. If a person notices that they are losing more hair than usual, they may have an underlying condition. In that case, they should consult with a doctor to determine the best treatment option.

We are all beautiful in our unique way, and all we can do is accept what we have inherited and care for ourselves from the inside out.



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