Mood swings are not unavoidable, and lifestyle choices frequently cause or worsen them.
People use the word "mood" to mean a variety of things. When you don't get enough sleep, you may wake up in a "bad mood." You're in a "good mood" after spending time with friends or loved ones. We frequently refer to "mood swings" or "mood-altering" experiences, and some people even refer to one another as "moody." When we are frustrated or fed up with a particular situation, we are "in no mood" to deal with it. We even have "mood music!" So, what exactly is a mood? And how does it relate to the brain?
What exactly is a mood?
Thoughts, feelings, and actions are all controlled by the brain. Emotions are the feelings we have. They usually only last a short time before being replaced by the next feeling needed to help you navigate the world around you. Your mood and mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. Depression and other mental health issues can contribute to digestive problems, difficulty sleeping, fatigue, heart disease, and other health problems. Exercise, a healthy diet, and stress-reduction techniques such as meditation can help keep your brain and body in top shape. When mood and mental health deteriorate, taking action as soon as possible can prevent the change from worsening or becoming permanent. Treating conditions such as depression and anxiety improves one's quality of life.
Managing Mood Swings Naturally
If your family, friends, and coworkers have been driving you insane recently and you feel like you're losing your mind, you may be suffering from mood swings.
Mood swings can make you feel completely out of control and hypersensitive to any feeling, touch, look, or word. As aggravating as this is, the good news is that you are not alone. According to the American Medical Association, more than 75% of women experience emotional distress between the start of menstruation and the end of menopause.
Irritability, depression, fatigue, and insomnia are all symptoms of mood swings. A hormonal imbalance and the effect of the reproductive hormones estrogen and progesterone on serotonin levels in the brain cause mood swings. They impair the ability to think, process information, and respond appropriately to stress. Historically, narcotic drugs such as lithium and valium have treated roller coaster-like symptoms. However, new insights into the causes of mood swings have resulted in more natural therapies centered on botanical enhancements, diet, and exercise.
Vitamins and Supplements
When experiencing the effects of mood swings, the admonition to take your vitamins has never been more important. Vitamins play an important role in the delicate dance of hormones and cell function every second of life. Cells rely on vitamins and minerals to initiate chemical reactions that result in the production of vital hormones and other chemicals. Ashwagandha w/ Vitamin D & Zinc Gummies are important in treating mood swings because they help the muscles relax, reduce pain, and affect the nervous system by reducing stress, which is another important factor in mood swings. Taking the daily recommended dose of a complex multivitamin Along with supplements can eliminate mood swings in many people and reduce the occurrence of severe mood swings in others.
The Right and Healthy Foods
The foods you eat may cause your mood swings, which may cause you to overeat. A diet high in complex carbohydrates, such as whole grains and the legumes mentioned earlier, peas, beans, peanuts, and lentils, can help reduce mood swings by increasing serotonin levels. Furthermore, legumes are high in phytoestrogens, which can help women maintain a healthy hormonal balance. Foods that support liver function are also effective mood stabilizers. The liver helps to balance estrogen levels, which helps to reduce mood swings symptoms. Broccoli, carrots, spinach, pumpkin, Brussels sprouts, and cauliflower are high in antioxidants and can help prevent mood swings. When suffering from mood swings, it is critical to avoid toxic foods such as refined carbohydrates, high sugar desserts, alcohol, caffeine, and anything containing trans-fat because these foods stress the liver and can increase mood swings.
Get some Physical Exercise activity can also help to reduce the symptoms of mood swings by lowering blood pressure and improving the body's ability to deal with stress. When your hormones are raging, the last thing you want to do is get up and go for a walk, but it may be precisely what you need to manage your emotions and bring your mood swings under control. Relaxation techniques such as yoga, meditation, or massage therapy can also be beneficial. Breathing exercises in yoga help to lower blood pressure. Meditation exercises can help clear your mind and prepare you to respond to changes in brain chemistry. A good massage is always welcome, especially if you are stressed. While the link between relaxation and hormone levels has not been proven, maintaining a calm perspective or having calming strategies in your arsenal does provide your body with additional tools to deal with mood swings when they occur.
Fun fact:
Pets are helpful to boost your mood
Pets come with some health benefits while it is true that people who have pets often have better health than those who do not, a pet does not have to be a dog or a cat. If you are allergic to other animals or have limited space but still want a furry friend to snuggle with, a rabbit could be ideal. Birds can promote social interaction and help you keep your mind sharp if you're an elderly person. Snakes, lizards, and other reptiles can make interesting pets. Even watching fish in an aquarium can help you relax your muscles and lower your pulse rate.
Take away:
If mood swings are a problem in your life and you want to know how to control mood swings naturally, here are a few things you can do to help.
- Make appropriate dietary changes, such as choosing fresh fruits and vegetables over-processed foods.
- Make the necessary lifestyle changes, such as increasing your physical activity.
- Investigate the use of supplements such as vitamins, minerals, and herbs.
Whatever course of action you choose, please do so under the supervision of your healthcare practitioner, who will assess the benefits to you. When it comes to supplements, they are best suited to recommend the proper dosage.
Source:
https://www.everydayhealth.com/emotional-health/how-manage-mood-swings-naturally/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3626447/
https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm